Calm: Mindfulness For Kids

Calm: Mindfulness For Kids is a playful, practical activity book that helps children learn to focus their thoughts, notice the world around them, and understand their feelings through fun exercises. Geared toward children who want to build calm, confidence, and resilience, this gentle guide invites young readers to explore awareness with curiosity and joy. Inside Calm: Mindfulness For Kids, the content unfolds as short, friendly activities that kids can do at home or on the go. Each activity has a simple goal, from making a mindfulness jar to practicing mindful eating and taking simple nature walks. An illustrated journal section at the back invites kids to jot their thoughts and feelings, while parent notes offer supportive tips for encouraging mindfulness in everyday moments. The language is warm and accessible, and the visuals keep pace with curious minds, making learning feel like a game rather than a task. Hands-on mindfulness activities like a jar craft, mindful eating, and outdoor exploration Illustrated journal section for recording thoughts, feelings, and reflections Parent notes with practical tips to support calm, focus, and emotional awareness Flexible activities that adapt to each child’s needs and day Bright, kid-friendly writing and illustrations that make learning soothing and fun Calm: Mindfulness For Kids offers more than activities; it gives children tools to de-stress, stay focused, and move through daily moments with intention. After finishing the book, readers may feel steadier, more confident, and better able to notice the world around them with curiosity and kindness, carrying a lasting sense of calm into everyday life.