Mindfulness With Moksha

Ira Trivedi is a well-known yoga expert and bestselling author. A master of yoga or yoga acharya, Ira is the founder of Namami Yoga Foundation, a not-for-profit that supports underprivileged children and women in India. In June 2015, she led the first international yoga day celebrations in New Delhi that set a Guinness world record for the largest yoga class in the world.The Namami Yoga Foundation, founded by Ira Trivedi, aspires to make yoga accessible to one and all. Every class you take and every T-shirt you buy empowers a girl child in India, making it possible for her to practise and teach yoga.Visit www.namamiyoga.com.The practice of mindfulness at any age can have profound effect on your life. So why not get your young one to start early? In this fast-paced world, with so many distractions, it is important to stay grounded and not lose sight of what's important. Being mindful brings clarity, mental strength, focus and inner peace. It improves the concentration needed to ace exams, and do better in school and life. In the long run, it boosts happiness and creativity, and lowers stress and anxiety.With this calming read-along book, parents and guardians can help their children work through fun exercises-a great way to spend quality family time! Written by Ira Trivedi, a renowned yoga acharya, Mindfulness with Moksha helps your child (and you) explore the ultimate benefits of the discipline.